Kettlebell | Fitness Class
Kettlebell | Fitness Class:
This class will give you a full body workout while strengthening your core, increasing strength, stability, balance as well as some cardio. Bring a yoga mat.
Days & Times:
• Wednesday | 5:30 pm - 6:30 pm
• Friday | 5:30 pm - 6:30 pm
Fee & Registration:
• $5 drop-in - OR - $50 a month
Location:
• South Room | Douglas County Community & Senior Center
Instructor:
• Lisa Wright
Ages:
• 13+